Health and Longevity
Courses and materials for your health, vigor and longevity
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Expert guides from METAWOMEN experts
Guide

This guide will tell you how to lose weight effectively, with pleasure and without harming your health!

It's 13 pages long

FREE
Guide

Who are Vegans? Is it a tribute to fashion or is it really something useful? Read our guide


It's 10 pages long.

FREE
Guide
Stretching is easy
Stretching is easier than it looks, it's something everyone can do if they know how



The volume of 90 pages.
Cost $10
Guide
Popular myths about sports are collected in this guide




3 pages
FREE
Guide

10 foods that will help build up your glutes, and 5 foods without which you'll start losing weight!

5 pages in length.

FREE
Guide

A guide to safe stretching for beginners



22 pages

FREE
Guide

The abdominal vacuum is a great morning habit. It takes 5 minutes a day, and the effect is amazing. The main thing is to do it on a regular basis.

5 pages long

FREE
Guide

18 questions that will change your life


Two pages in length

FREE
Guide

Instructions for your training. Try to read it carefully and get started on your workout

It is 8 pages long.

FREE
Guide

How and why to keep a food diary



7 pages

FREE
Guide

In this guide you will learn a lot about posture, its importance to health, and how to keep it in shape

12 pages

FREE
Guide

Top foods that contain sugar to give up


10 pages

FREE
Video
Video guide with exercises to strengthen the abs

Duration 11 min
FREE
Guide
20 Best Practices
8 pages


FREE
Access to 10 courses per month (as well as guides, meditations, mantras, etc.)

Mentor feedback (not all)

Chat access to the platform

Gifts from the platform

Access to technical support
Access to 15 any courses for
3 months (as well as guides, meditations, mantras, etc.)

Mentor feedback

Course Chats

Promo codes and discounts

Access to technical support

1 consultation from an expert
of one course
Access to 60 any courses for 6 months (as well as guides, meditations, mantras, etc.)

Mentor feedback

Course Chats

1 Consultation from an Expert

Promo codes and discounts

Installment

Access to support
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